Change the body
Change the man
For men who want to lose fat, build muscle and develop unshakeable self-confidence
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This is for you if...
- you want to lose fat or build muscle
- you feel afraid to be seen making mistakes
- you aren't asking for what you want
- you don't think of yourself as a confident man
- you struggle with your inner critic
- nothing you've tried has lasted
Organizations I've Worked With
How Nutrition and Confidence Work Together
You can follow a plan for a few weeks but your old habits always return.
Sustainable change takes more than information or willpower.
It requires a change to your self-image.
Body composition is visible. You can see it, feel it, and measure it. Self-image is harder to track, but it shapes your habits, your choices, and your confidence.
When you work on both at the same time, the changes reinforce each other.
Nutrition counselling + Confidence coaching --> visible physical changes + a new self image to help changes stick
The StemShift Method
The StemShift Method helps men change their body by changing the patterns behind it.
Through the StemShift Method, we build:
- awareness of what has been driving your choices
- a repeatable system for eating well in real life
- a self-image which will support lasting change
Workshops Delivered to:
What this helps you build
The goal is not just to change your body. The goal is to change the way you live in it.
What this Program Includes
Over 12 weeks we will build a customized plan for you; a personal operating manual for how you eat, think, and show up. You will build the tools to continue your progress without relying on coaching in the long-term.
- 12 one-hour coaching sessions
- a nutrition strategy tailored to your goal and lifestyle
- support with meals, routines, and real-life obstacles
- tools to understand and quiet your inner critic
- reflective practices that strengthen self-awareness and self-image
- small, repeatable shifts that build momentum over time
Evan Duxbury
Evan Duxbury
Registered Dietitian (UBC)
Certified Professional Coach (ICF)
4 years in leadership at Vancouver General Hospital
Master's of Global Business (UVic)
My interest in this work is personal as well as professional. I have seen how body composition change can shape confidence, self-image, and the way a man shows up in the rest of his life.
StemShift is built for men who want a healthier body, stronger habits, and more confidence in how they live.
236-975-7465
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