Change your body.
Change the man in the mirror.
For men who want to lose fat, build muscle and develop unshakeable self-confidence
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This is for you if you...
want to lose fat or build muscle but nothing you've tried has lasted
feel afraid to be seen making mistakes or making others uncomfortable
aren't asking for what you want in your career or in relationships
don't think of yourself as a confident man
you struggle to slow down and enjoy life because of your inner critic
You can follow a plan for a few weeks. But when life gets busy, your old habits return. That is because sustainable change takes more than information or willpower. It requires a change in your self-image.
Body composition is visible. You can see it, feel it, and measure it. Self-image is harder to track, but it shapes your habits, your choices, and your confidence. When you work on both at the same time, the changes begin to reinforce each other.
This is why I combine nutrition counselling with confidence coaching. Physical changes provide visible progress. The inner work helps it stick.
The StemShift Method
The StemShift Method helps men change their body by changing the patterns behind it.
Through the StemShift Method, we build:
a repeatable system for eating well in real life
awareness of what has been driving your choices
a self-image which will support lasting change
Structure
Structure
Build a repeatable system for eating well in real life — one that supports fat loss or muscle gain without forcing your life to revolve around food.
Awareness
Awareness
Understand the patterns behind your choices, including stress, self-criticism, perfectionism, and the habits that keep pulling you off track.
Self-image
Self-image
Shift how you see yourself so your habits begin to match the man you want to become — more confident, more grounded, and more at ease in your own skin.
This is how visible progress becomes lasting change.
What this helps you build
What this helps you build
What this helps you build
The goal is not just to change your body. It is to change the way you live in it.
Through the StemShift Method, men build:
a leaner or stronger body
more confidence in how you look and carry yourself
more consistency with food, training, and recovery
a stronger sense of identity around health, discipline, and self-respect
a healthier relationship with their inner critic
An improved ability to slow down, be more present, and enjoy life more fully
habits that hold when life gets busy
This is not about perfection. It is about becoming more intentional, more grounded, and more confident in how you live.
What this Program Includes
The StemShift Method is a 12-week coaching program for men who want to lose fat or build muscle — and make the change last.
Inside the program, you will get:
12 one-hour coaching sessions
a nutrition strategy tailored to your goal and lifestyle
support with meals, routines, and real-life obstacles
tools to understand and quiet your inner critic
reflective practices that strengthen self-awareness and self-image
small, repeatable shifts that build momentum over time
The goal is to build a customized plan for you — a personal operating manual for how you eat, think, and show up. Over 12 weeks, you will make real progress and build the tools to continue without relying on coaching long term.
Evan Duxbury
Evan Duxbury
Registered Dietitian (UBC)
Certified Professional Coach
4 years leading large teams at Vancouver General Hospital
Master's of Global Business (UVic)
My interest in this work is personal as well as professional. I have seen how body composition change can shape confidence, self-image, and the way a man shows up in the rest of his life.
StemShift is built for men who want a healthier body, stronger habits, and more confidence in how they live.
Contact: evan@stemshiftcoaching.com
236-975-7465
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