Change the body
Change the man
For men who want to lose fat, build muscle and develop
unshakeable self-confidence
Embedded Files
This is for you if...
- you want to lose fat or build muscle
- you feel afraid to make mistakes
- you aren't asking for what you want
- you don't see yourself as a confident man
- you struggle with your inner critic
- nothing you've tried has lasted
Organizations I've Worked With
How Nutrition and Confidence Work Together
You can follow a plan for a few weeks but your old habits always return.
Sustainable change takes more than information or willpower.
It requires a change to your self-image.
Body composition is visible. You can see it, feel it, and measure it. Self-image is harder to track, but it shapes your habits, your choices, and your confidence.
When you work on both at the same time, the changes reinforce each other.
Nutrition counselling + Confidence coaching --> visible physical changes + a new self image to help changes stick
The StemShift Method
The StemShift Method helps men change their body by changing the patterns behind it.
The StemShift Method builds:
- awareness of what drives your choices
- a repeatable system for eating well
- a self-image which will support lasting change
Workshops Delivered to:
What this helps you build
The goal is not just to change your body. The goal is to change the way you live in it.
What this Program Includes
Over 12 weeks we will build a personal operating manual for how you eat, think, and show up
- 12 one-hour coaching sessions
- a nutrition strategy tailored to your goal and lifestyle
- support with meals, routines, and real-life obstacles
- tools to understand and quiet your inner critic
- reflective practices to strengthen self-awareness and self-image
- small, repeatable shifts that build momentum over time
Evan Duxbury
Evan Duxbury
Registered Dietitian (UBC)
Certified Professional Coach (ICF)
4 years in leadership at Vancouver General Hospital
Master's of Global Business (UVic)
My interest in this work is personal as well as professional. I have seen how body composition change can shape confidence, self-image, and the way a man shows up in the rest of his life.
StemShift is built for men who want a healthier body, stronger habits, and more confidence in how they live.
236-975-7465
Page updated
Google Sites
Report abuse