Body Composition Change Doesn't Last!

If you've tried and struggled to change your body composition, you're not alone. It's difficult .(1)

I've observed this phenomenon in my clients. Some make progress and never look back, others make small progress but regress as soon as we finish working together.

Studies have shown that a crucial factor in maintaining a change like this is a client's ability to update his/her "self-image." (2,3) This is where the StemShift method differentiates itself. 

So... what will this actually look like?

12 one-hour coaching sessions which will include these strategies and more:

✦ Identity prompts (ie. "I am a man who ___")

✦ Inner Critic Journaling

✦ Self-talk practices 

✦ Visualization practices

✦ Meal-prep architecture

✦ Eating behavior tools